DiscoverSatisfied242 | Life Updates + Relaxing through the Weight Loss Process
242 | Life Updates + Relaxing through the Weight Loss Process

242 | Life Updates + Relaxing through the Weight Loss Process

Update: 2024-11-28
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I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals.

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242 | Life Updates + Relaxing through the Weight Loss Process

242 | Life Updates + Relaxing through the Weight Loss Process

Ashley Pardo